Resources
Crisis Resources
Mobile Crisis Response Teams in Twin Cities metropolitan area: Available 24/7, these mental health crisis response teams can be reached by phone and may be able to travel to your location to provided crisis stabilization services.
Hennepin County COPE: 612.596.1223
Ramsey County: 651.266.7900
Anoka County: 763.755.3801
Carver County: 952.442.7601
Dakota County: 952.891.7171
Scott County: 952.818.3702
Washington County: 651.777.5222
National Suicide Prevention Lifeline: 1.800.273.TALK (8255). Call 24/7 for an emotional or suicidal crisis.
Crisis Text Line: Text HOME to 741741 anytime to connect with a crisis counselor
Domestic Abuse Crisis Line: 651.227.8284. 24/7 crisis line for domestic abuse and numerous related resources including legal help, emergency housing, public assistance, and support groups.
Local Emergency Department: 24/7 option for in-person mental health crises. In Minneapolis, consider HCMC’s Acute Psychiatric Services: 612.873.3161.
Recommended Reading
Get Out of Your Mind and Into Your Life by Steven Hayes & Spencer Smith
The Happiness Trap by Russ Harris
Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger & Christine Padesky
The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Eshelman & Matthew McKay
The Mayo Clinic Diet by Donald Hensrud
Mayo Clinic Healthy Heart for Life! The Mayo Clinic Plan for Preventing and Conquering Heart Disease